As new parents, ensuring the health and well-being of your child is paramount. One area of growing interest and research is the impact of maternal diet during pregnancy on the risk of food allergies and other allergic conditions in children. Many parents wonder if diet during pregnancy can increase or decrease their baby’s risk of developing a food allergy, and online information can be conflicting. Let's delve into what the current research says and what recommendations are available.

USDA 2020 Guidelines: Federal Recommendations on Maternal Diet

The USDA, responsible for making dietary recommendations for Americans, provides essential insights into the relationship between maternal diet during pregnancy and the risk of food allergies and atopic diseases in children through their 2020 Pregnancy and Lactation Subcommittee. According to their findings, there is insufficient evidence to definitively determine the relationship between the consumption of certain foods during pregnancy and the risk of food allergies in children. 

Overall, as of 2020, there was not sufficient evidence to draw conclusions about diet during pregnancy and food allergy in infants. That means that officially, there are no dietary recommendations for preventing infant food allergies. The committee looked at several foods separately:

• Cow Milk Products: There is insufficient evidence to determine the relationship between lower or restricted consumption of cow milk products during pregnancy and the risk of food allergy in the child. The committee did not recommend limiting cow’s milk products.

• Peanuts, Eggs, Wheat: Similarly, there is insufficient evidence to establish a link between the consumption of peanuts, eggs, or wheat during pregnancy and the risk of food allergies in children. The committee did not recommend avoiding peanuts, eggs, or wheat.

• Soybean: Limited evidence suggests no relationship between soybean consumption during pregnancy and the risk of food allergy in the child. The committee did not recommend avoiding soy products during pregnancy.

• Dietary Patterns: There is no substantial evidence to determine the relationship between maternal dietary patterns or the consumption of fish, tree nuts, seeds, and non-allergenic foods such as meat, vegetables, and fruits during pregnancy and the risk of food allergies in the child.

These findings indicate that while there is no strong evidence linking maternal diet to food allergy prevention, it is still necessary to maintain a balanced and healthy diet during pregnancy for overall maternal and fetal health.

Insights from Recent Research Studies

Although the USDA provides comprehensive guidelines, ongoing research continues to explore the potential connections between maternal diet and child allergy outcomes. Two notable studies contribute to this discussion:

Nuts, Vegetables, Fruits, and Protein Dietary Pattern: A study published in Scientific Reports investigated the relationship between maternal dietary patterns and childhood allergies. The study found that a diet rich in nuts, vegetables, fruits, and protein during pregnancy was associated with a lower occurrence of childhood allergies.

Diet Diversity and Allergy Prevention: Another study published in the BMJ examined the impact of maternal diet diversity on allergy prevention. The research suggested that diet diversity, defined as the number of different foods or food groups consumed, is crucial. A diverse and high-quality diet during pregnancy was associated with a reduced prevalence of childhood allergic diseases. The study emphasized that avoiding specific allergens during pregnancy is not recommended, and consuming a variety of healthy foods, including common allergens like nuts and eggs, is safe for both pregnant people and their babies.

Practical Tips for Expectant Parents

1. Balanced Diet: Aim for a balanced diet that includes a variety of foods from all food groups. This ensures that you and your baby receive essential nutrients.

2. Include Common Allergens: Do not exclude common allergens like nuts, eggs, and dairy from your diet out of fear that they might cause food allergies in your child. Consuming these foods is safe during pregnancy.

3. Focus on Diet Quality and Diversity: Emphasize the quality and diversity of your diet. Eating a range of fruits, vegetables, nuts, and proteins can contribute to overall health and potentially reduce the risk of allergic diseases in your child.

4. Consult Healthcare Providers: Always consult with your healthcare provider or a registered dietitian if you have concerns about your diet during pregnancy. They can provide personalized advice based on your health needs.

While the evidence on the direct impact of maternal diet on food allergy prevention is still evolving, maintaining a balanced, diverse, and high-quality diet during pregnancy is crucial for both maternal and fetal health. By following federal guidelines and incorporating the insights from recent research, expectant parents can make informed dietary choices that support the well-being of their children.

For more detailed information, you can refer to the USDA 2020 Pregnancy and Lactation Subcommittee findings here.

Sources

1. Zhou, J., Yang, Y., & Li, Z. (2024). Efficient and fast arsenate removal from water by in-situ formed magnesium hydroxide. Scientific Reports, 14, Article 51488. https://doi.org/10.1038/s41598-024-51488-8

2. Foong, R.-X., du Toit, G., & Fox, A. (2023). Maternal diet and complementary food diversity on allergy prevention. BMJ Nutrition, Prevention & Health, 6(Suppl 3), s20–s26. https://doi.org/10.1136/bmjnph-2022-000550

3. U.S. Department of Agriculture. (2020). Maternal diet during pregnancy and lactation and risk of child food allergies and atopic allergic diseases: A systematic review. 2020 Dietary Guidelines Advisory Committee Systematic Reviews.https://nesr.usda.gov/2020-dietary-guidelines-advisory-committee-systematic-reviews/pregnancy-and-lactation-subcommittee/maternal-diet-pregnancy-lactation-child-food-allergies-and-atopic-allergic-diseases

All health-related content on this website is for informational purposes only and does not create a doctor-patient relationship. Always seek the advice of your own pediatrician in connection with any questions regarding your baby’s health.

These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.